![]() ![]() Brain gym exercises help boost your memory and attention span along with academic and athletic performance. It is a universal truth that exercising improves your muscle tone and fitness, but there are a few exercises that improve your cognitive function as well. Workout routines are good for maintaining a fit and healthy body. These exercises help improve the functionality of specific neural pathways so that the body and mind work harmoniously together and students can be more balanced and grounded in their physical, mental, and emotional activities.” Next to this, brain gym exercises are the foundation for developing a more alert and relaxed body and mind, and this translates into improved physiological function. ![]() 15 Brain Gym ExercisesĪccording to Hamlin, “These exercises are designed to develop, increase, and improve functions of the body, such as vision, concentration, balance, coordination, and communication. Explore the brain gym activities in the following section. ![]() The best part of brain gym is that anyone can do these exercises, from kids to older adults, and improve their quality of life.
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